Podcast: ‘Dopamine Nation’ with Terry Goss
Human beings are programmed to approach pleasure and avoid pain. It’s an instinct that dates back millions of years, to a time when people needed to actively seek food, clothing and shelter every day, or risk death. But psychiatrist Anna Lembke says that in today’s world, such basic needs are often readily available — which changes the equation. “Living in...Learn More
Podcast: Your Brain on Food with Dr. Uma Naidoo
Most of us have an intuitive sense that there’s a pretty serious link between what we eat and how we feel. Today’s guest is here to explain the science behind that relationship. Dr. Uma Naidoo is a pioneer in the field of nutritional psychiatry and an expert on both the gut-brain connection and the food-mood connection. She is a Harvard-trained psychiatrist, a professional chef, and a...Learn More
Podcast: What Alcohol Does to Your Body, Brain & Health
By Andrew HubermanIn this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading to cellular stress...Learn More